1. I feel physically exhausted, even after a full night's sleep

2. I often feel emotionally drained and overwhelmed.

3. I find it difficult to concentrate or stay focused on tasks

4. I frequently experience headaches, muscle tension, or other physical symptoms of stress.

5. I have noticed a decline in the quality of my work or productivity.

6. I feel a sense of detachment or cynicism towards my work.

7. I often doubt the value or impact of my contributions at work.

8. I find it challenging to set boundaries between work and personal life.

9. I have experienced a decrease in my sense of accomplishment or satisfaction from my work.

10. I often feel a lack of control or autonomy in my work environment.