Integrating Fitness Into Our Busy Lives so We Can Feel Our Best
with Dr. Dianah T. Lake
Was one of your resolutions for 2022 to become healthier or to lose weight? Don’t worry, you aren’t alone. This is one reason, I am thrilled to talk to Dr. Lake in this special edition of the show. We are going to take about weight management, self-care, mid-life weight gain, creating a fit, healthy lifestyle that fits our busy schedule.
About Dr. Dianah T. Lake
Dianah T. Lake, MD (also known as Dr. Di) is an emergency medicine physician, menopause wellness expert, fitness & weight loss coach, best-selling author, speaker, autism parent advocate, and founder of Dr. Di Fitness.
Using her clinical experience as an emergency medicine physician, and her knowledge and passion as a fitness and weight loss coach, Dr. Di promotes a holistic approach to disease prevention, healthy living, fitness, weight loss, menopause relief, self-care, longevity, and overall wellness.