Hi, and Welcome to Selfcare Sundays!
Selfcare is popular these days, and it has never been more important. However, most people look at self-care on an individual level, but the same principles can be applied to organizations. For an organization to grow or remain healthy, there has to be selfcare on the individual and the organizational level. This newsletter provides practical tips and insights on how selfcare can do just that. Enjoy, and please check back weekly as we add new information. If anything here resonates with you, please share it with a friend.

Selfcare Sundays
A patient tracked me down online.
Oct 05, 2025
The Menopause 'Secret' Octavia Spencer Just Blew Up
Sep 28, 2025
Should you take menopause supplements?
Sep 21, 2025
How she lost 15 pounds without starving
Sep 07, 2025
Doctors dismissed her. She didn’t accept it.
Aug 31, 2025
The Real Reason You Can’t Sleep Through the Night.
Aug 24, 2025
Don’t do this.
Aug 17, 2025
I Thought Exhaustion Was Success
Aug 10, 2025
She thought it was just her age.
Aug 03, 2025
Are you menopausal?
Jul 27, 2025