Hi, and Welcome to Selfcare Sundays!
Selfcare is popular these days, and it has never been more important. However, most people look at self-care on an individual level, but the same principles can be applied to organizations. For an organization to grow or remain healthy, there has to be selfcare on the individual and the organizational level. This newsletter provides practical tips and insights on how selfcare can do just that. Enjoy, and please check back weekly as we add new information. If anything here resonates with you, please share it with a friend.
Selfcare Sundays
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Dec 07, 2025
When Hustle Stops Helping
Nov 30, 2025
The Menopause Survival Guide for Thanksgiving
Nov 23, 2025
“I feel like I’m losing my mind.”
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A patient tracked me down online.
Oct 05, 2025
The Menopause 'Secret' Octavia Spencer Just Blew Up
Sep 28, 2025
Should you take menopause supplements?
Sep 21, 2025