Hi, and Welcome to Selfcare Sundays!
Selfcare is popular these days, and it has never been more important. However, most people look at self-care on an individual level, but the same principles can be applied to organizations. For an organization to grow or remain healthy, there has to be selfcare on the individual and the organizational level. This newsletter provides practical tips and insights on how selfcare can do just that. Enjoy, and please check back weekly as we add new information. If anything here resonates with you, please share it with a friend.

Selfcare Sundays
I hosted Easter dinner. Then rushed to the ER.
Apr 20, 2025
If You Miss This, Youâll Wish You Hadnât
Mar 30, 2025
How to Stop Stress Eating (Even on Hard Days)
Mar 23, 2025
Why Eating Less Doesnât Help You Lose Weight
Mar 02, 2025
How to Stop Emotional Eating (without the guilt)
Feb 23, 2025
Why you gain weight (even with a good diet)
Feb 02, 2025