Welcome to Ur Caring Docs!


I’m Dr. Tamara Beckford, an ER physician, wife, and mother on a mission to help busy professional women put their health and wellness first without guilt!

I also understand that as a busy, professional woman, it's not always easy to take time to care for U.


My resources are designed to give you all the tools and information you need to do just that!

Imagine not being the organization that is constantly losing employees because the environment is considered inflexible.

Imagine not losing employees because they perceive you as disrespectful.

Imagine not losing employees because they don't feel like they can grow within your organization.

Imagine improving your bottom line while improving your employees' well-being.

Imagine increasing productivity, a happier workplace, decreasing turnover, decreasing call-outs, more productive workdays, and a team who is all in on your company's mission and vision.

I am here to help you make that happen.

If this resonates with you, I invite you to contact me to speak at your next event. Better yet, to host a workshop.

Contact Me Here!

Get great tips on selfcare from our weekly emails and download our 4 week selfcare starter planner!


Thank you, Dr. Beckford! While working with you I truly recognized my self-worth. I just got offered a new job at the number 1 company within my industry. I also started a new side gig, and most of all I am sleeping better.

-Dr. G, client

Dr. Beckford has a calm way of clarifying the next step. Her constant support and encouragement always came at the right time. I would highly recommend her.

-Actual client

* "After working with Dr. Beckford I now earn $90,000 more in my new job. She helped me discover and conquer the thoughts that were holding me back!"

-Actual client
*results may vary
You have me fired up!

Dr. Tamara Beckford is a wife, mother, and board-certified emergency physician. She attended Rutgers- New Jersey Medical School in Newark, New Jersey, and trained in emergency medicine at Thomas Jefferson University Hospital in Philadelphia. Dr. Beckford has over a decade of experience working in emergency rooms across the country. 


She is the CEO of UR Caring Docs and the Ur Caring Society, which she launched in 2020. During the pandemic, Dr. Beckford recognized that many professional women were constantly tired, eating poorly, missing sleep, and not working out. As a result, she formed the Ur Caring Society to support busy professional women on their wellness journeys. 


As a mother and busy ER doctor in the middle of a pandemic, Dr. Beckford knew how hard it was to put herself first without feeling guilty. However, she quickly learned that she had to take care of herself before taking care of others. Today, her mission is to empower other women to take an active role in their health and wellness by putting themselves first for two hours per month.

Dr. Tamara Beckford Show

The Dr. Tamara Beckford Show is where you can get all the gems you need to put yourself first. Dr. Beckford interviews doctors from all over the world about their unique journeys. Here you will learn about their struggles and triumphs in medicine and in life. Most importantly, how they persevered to lead purpose-driven lives filled with wellness, self-care, and fun. Information is available in video and audio. Just click the link below and explore.