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Welcome to UR Caring Docs!


We help organizations create amazing cultures and reduce employee burnout through curated self-care workshops.

Dr. Tamara Beckford is a board-certified emergency physician, wife, and mom. She is the CEO of UR Caring Docs, where she helps help companies create amazing cultures and boost employee retention through self-care workshops. She also hosts the Dr. Tamara Beckford Show, where she has interviewed over 150 physicians about self-care, wellness, and the fantastic things they are doing inside and outside clinical medicine. Dr. Beckford has been a guest on dozens of podcasts and has discussed the importance of selfcare on many platforms, including Power to Fly, Scale Your Business Summit, and Blaze Virtual Summit. She is also a Success Mentor at the EntreMD Business School (EBS), the largest school for physician entrepreneurs in the United States.

Imagine not being an organization that is constantly losing employees because the environment is considered inflexible.

Imagine not losing employees because they are burning out.

Imagine not losing employees because they don't feel like they can grow within your organization.

Imagine improving your bottom line while improving your employees' well-being.

Imagine increasing productivity, decreasing turnover, decreasing call-outs, and building a team that's all in on your company's mission and vision.


I am here to help you make that happen.

If this resonates with you, I invite you to contact me to speak at your next event. Better yet, to host a workshop.


Sign Up to Watch Our Most Recent Free Masterclass!

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7 Ways to Address Burnout In Your Leadership Team is a step-by-step guide to help address burnout in your teams.

The Dr. Tamara Beckford Show is where you hear about the amazing things doctors do inside and outside clinical medicine. They also share their self-care and wellness tips!


Free 4 Wk Selfcare Starter Planner

Get ready to prioritize selfcare with our 4 Wk Selfcare Starter Planner. Set your selfcare goals each week for the next 4 weeks!

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