Welcome to Ur Caring Docs!


I’m Dr. Tamara Beckford, an ER physician, wife, and mother on a mission to help busy professional women put their health and wellness first without guilt!

I also understand that as a busy, professional woman, it's not always easy to take time to care for U.


My resources are designed to give you all the tools and information you need to do just that!

Ur Caring Society

Ur Caring Society is a membership-based community designed to educate, inspire, and support busy women professionals in reaching optimal health and wellness.

The focus is guiding women to prioritize their own health as they perform the incredible tasks of balancing careers and family life.

Ur Caring Society regularly invites top women professionals to share their stories, educate women on their health and wellness, and inspire action.

On top of that, this dynamite group of women serves as a safe and private community of members seeking encouragement and accountability as they better themselves.


Dr. Tamara Beckford Show

The Dr. Tamara Beckford Show is where you can get all the gems you need to put yourself first. Dr. Beckford interviews doctors from all over the world about their unique journeys. Here you will learn about their struggles and triumphs in medicine and in life. Most importantly, how they persevered to lead purpose-driven lives filled with wellness, self-care, and fun. Information is available in video and audio. Just click the link below and explore.


Dr. Tamara Beckford is a wife, mother, and board-certified emergency physician. She attended Rutgers- New Jersey Medical School in Newark, New Jersey, and trained in emergency medicine at Thomas Jefferson University Hospital in Philadelphia. Dr. Beckford has over a decade of experience working in emergency rooms across the country. 


She is the CEO of UR Caring Docs and the Ur Caring Society, which she launched in 2020. During the pandemic, Dr. Beckford recognized that many professional women were constantly tired, eating poorly, missing sleep, and not working out. As a result, she formed the Ur Caring Society to support busy professional women on their wellness journeys. 


As a mother and busy ER doctor in the middle of a pandemic, Dr. Beckford knew how hard it was to put herself first without feeling guilty. However, she quickly learned that she had to take care of herself before taking care of others. Today, her mission is to empower other women to take an active role in their health and wellness by putting themselves first for two hours per month.

Wonderful things happen when you put yourself and your goals first! It not only leads to opportunities to improve your life, but the lives of your family, and eventually your community.

We have been ingrained to think that self-care is selfish, but you know that is not so. You already stress daily about how you move past the hurdles in your life.


  • If you are stuck in self-destructive behavior patterns, let me help you.
  • If you consistently have negative inner self-talk, let me help you.
  • If you recently had a major life change and feel stuck to move past the pain, let me help you. 
  • If you suffer from fear of failure that keeps you from reaching your goals, let me help you.
Yes I am ready to crush my goals!

Thank you, Dr. Beckford! While working with you I truly recognized my self-worth. I just got offered a new job at the number 1 company within my industry. I also started a new side gig, and most of all I am sleeping better.

-Dr. G, client

Dr. Beckford has a calm way of clarifying the next step. Her constant support and encouragement always came at the right time. I would highly recommend her.

-Actual client

* "After working with Dr. Beckford I now earn $90,000 more in my new job. She helped me discover and conquer the thoughts that were holding me back!"

-Actual client
*results may vary
You have me fired up!