Tips to Get Started and to Make Running Fun
Bonus: Pick the Right Shoes
with Dr. Michelle Quirk
This episode is all about running, walking, and movement.
👉🏾You wanted to run but haven’t been able to get started
👉🏾Want tips about running and how to make it easy
👉🏾 You want tips on how to find the best running shoes
👉🏾 You want to start training for a 5k, 10k, or marathon.
About Dr. Michelle Quirk
In the midst of a lively career in pediatrics, Dr. Michelle Quirk discovered that running could change her life. She embraced the sport by becoming a certified run coach with the Road Runners Club of America (RRCA), a local Girls on the Run coach, and a Disney World-loving marathoner. She founded Mindful Marathon to help make running easy and fun for busy professionals. For anyone thinking that running is too hard or that they can’t be runners, Michelle is ready to help transform you into a runner.