Why Muscle Matters on GLP-1 Medications
with Dr. Mona Sodhi
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Are you curious about weight loss medicines?
Muscle matters—especially when using GLP medications! In this episode, I sit down with Dr. Mona Sodhi, a double board-certified expert in internal and obesity medicine, to break down why body composition is crucial for long-term health.
With her background in culinary coaching from Harvard’s Institute of Lifestyle Medicine, Dr. Sodhi shares her unique approach to preserving muscle, optimizing metabolic health, and making GLP medications work for you. Join us as we discuss the common pitfalls, practical strategies, and the real science behind muscle retention while on these medications.
If you're on a weight loss journey and want to protect your strength and vitality, this episode is for you!
About Dr. Mona Sodhi
Dr. Mona Sodhi, a compassionate and highly skilled physician dedicated to transforming her patient’s lives through comprehensive care. With double board certification in internal and obesity medicine, alongside a certificate in culinary coaching from the Harvard Institute of Lifestyle Medicine at Spaulding Rehabilitation Hospital, Dr. Sodhi brings a unique blend of expertise to her practice.
Having honed her skills during her formative medical years inpatient teaching in Philadelphia, PA, Dr. Sodhi now resides in Arizona with her loving family: her husband, three children, and their beloved cat, Batman. Dr. Sodhi's passion lies in guiding her patients towards optimal health, leveraging her attention to detail and a commitment to longer visits to holistically manage metabolic health.
Beyond her medical credentials, Dr. Sodhi's warmth and empathy create a welcoming environment where patients feel understood and supported on their health journey. Whether it's crafting personalized nutrition plans or providing empathetic guidance, Dr. Sodhi is dedicated to empowering her patients to lead healthier, happier lives.
