Dr. Sara Ionescu is a board-certified family medicine physician, wife, mom of 4, and exercise enthusiast. She graduated from Drexel College of Medicine and completed her residency in York, PA. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire, and encourage others to do the same!

She'll discuss how she's stayed committed to exercising, even as a busy mom with multiple kids, and explain why exercise is a game-changer for battling burnout. Her story sheds light on the incredible benefits of staying active, especially for parents trying to balance life's demands.