Talking about Weight, Mindset, Diets, and How to Take Control of Your Life

with Dr. Sasha High


This episode is all about weight loss, diets, obesity, the role of your brain in your weight loss, and how to take control of your health.

You don’t want to miss this if:

👉🏾You know someone who is struggling with their weight.

👉🏾You know someone who is ALWAYS dieting

👉🏾 Or can’t stick to a diet

👉🏾You want to understand the best techniques to live a healthy life

👉🏾 You are interested in better the role of your brain in your eating decisions

👉🏾You are wondering what you need to change to take control of your life

👉🏾 You want to understand how a weight loss coach might be able to help

About Dr. Sasha High

Dr. Sasha High is the Founder and CEO of the High Metabolic Clinic, a multidisciplinary weight management clinic that serves Ontario, Newfoundland, and Nova Scotia. The HMC team provides lifestyle counseling, cognitive and behavioral therapy, mindset coaching, and medical treatment. The High Metabolic Clinic is set apart by its commitment to excellence and helping patients thrive beyond the scale with healthy bodies and healthy minds. Their mission is to help 10,000 people live their healthiest lives by 2025. Dr. High has a Bachelor of Science in Biochemistry from the University of Ottawa and attained her medical degree and internal medicine residency from the University of Toronto.

She is certified as an American Board of Obesity Medicine diplomate and has been practicing bariatric medicine since 2012. She has additional training in nutrition therapy and is a certified Life and Weight Loss Coach through the Life Coach School. In her spare time, she enjoys running with her 3 kids and kitesurfing with her husband.


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