How she lost 15 pounds without starving
Sep 07, 2025
When she first reached out in January, she was at her breaking point.
She had done everything she thought she was supposed to do.
She cut back on food.
She fasted for days at a time.
She pushed through the fatigue and the hunger.
But the scale would not move.
She told me:
“Even when I fasted for 3 to 5 days, nothing changed. I was truly frustrated.”
It wasn’t just the number on the scale.
Her energy was gone.
She was dragging herself through the day.
Her clothes no longer fit, and the ones tucked away in her closet felt like reminders of a body she might never see again.
Every time she looked in the mirror, she felt less like herself.
And the worst part?
She was starting to believe that maybe this was just how life would be from now on.
That is the part no one talks about enough.
The way frustration turns into doubt.
The way doubt turns into resignation.
Until one night at a social event, we crossed paths.
We sat down.
We talked for 15 minutes.
The next week she booked an appointment.
She asked me the questions she had been holding inside for months:
Why wasn’t fasting working?
Why was her body fighting her at every turn?
Was she doomed to carry this weight forever?
And I answered her questions honestly.
I didn’t give her a quick fix.
I didn’t dismiss her thoughts.
At the end of that conversation.
A few months later she said why she decided to become a patient.
“I felt like I could trust her and that she genuinely cares.”
That was her turning point.
She chose to stop struggling alone.
She joined my program.
From there, we started small.
One step at a time.
No guesswork.
No gimmicks.
The telemedicine process made it simple.
Monthly video visits.
Easy access to medication.
Quick answers anytime she needed them.
She described it in her own words:
“Super easy. Seamless. And Dr. Beckford responds every single time.”
And then the changes started coming.
At first it was small things.
The scale moved by a pound or two.
She noticed her appetite changing.
The cravings that used to run her life started to ease.
Then it built.
Fifteen pounds down.
Clothes she hadn’t worn in years finally zipped.
Her family started noticing.
She smiled more.
She had energy again.
Even her biggest fear—needles—became something she embraced.
“My weekly injection is actually the part I look forward to.”
But the biggest shift wasn’t the pounds.
It was how she felt inside her own body again.
Her aches and pains eased.
She moved more easily.
She carried herself differently.
And then came the words that hit me hardest:
“I love the fact that the body I had in my 40s and 50s is back. I feel good about myself again.”
That is not just weight loss.
That is freedom.
That is transformation.
And it all started with one decision.
She could have accepted frustration as her new normal.
She could have told herself “this is just aging.”
But instead, she trusted her gut, trusted herself, and trusted the process.
Now she has her body back.
Her health is back.
Her confidence is back.
And here is the truth:
If she can do it, you can too.
If you are tired of doing everything “right” and still not seeing results, this is your turning point.
Start here → https://www.trulybalancedwc.com/peri-menopause-initial-consultation-fee
– Dr. Beckford
Stress + Metabolism Coach for Women Who Do It All
2 ways to take back your freedom now:
→ Grab your free Metabolic Reset Guide to kickstart effortless weight loss
https://www.trulybalancedwc.com/metabolic-reset-plan
Get your personalized Weight, Stress & Nutrition Plan—and take the guesswork out of what your body needs → https://calendly.com/urcaringdocs/chat-with-dr-beckford
Subscribe to Our Selfcare Sundays Newsletter!
This newsletter will share the tips you need to improve employee retention through organizational selfcare.
We will never sell your information, for any reason.