How Dr. Janice Moved from Burnt Out to Thriving in Six Weeks (and you can too)

Hey Ladies,

We’ve all been there—at that point where the stress feels unbearable, and burnout seems like it will never end.

But what if you had the tools to pull yourself back before hitting rock bottom? 

What if you had a blueprint to move from surviving to thriving in 6 weeks?

Sounds too good to be true?

It’s not.

That’s exactly what happened to Dr. Janice.

When we first connected, she was at a breaking point—completely overwhelmed and unsure if things would ever change. 

Dr. Janice is a high-achieving woman but she knew that she was made for more.

Like you, she gives to her family, her job and often put her needs on the backburner which left her exhausted.

Here’s what it was like when we started working 1:1 just 6 weeks ago.

"I was a wreck. Literally at crisis point. This week alone reminded me how quickly life’s tightening grip can throw me back into that mode. But now, I recognize the signs, and I can take action. I’ve realized I have a choice. That call? It’s not an emergency. I don’t have to respond. It’s okay to say no, and no means no."

We talked this weekend during a coaching session.

And this is what she said about the change.

"The transformation is unbelievable. The steps may seem really simple, but there’s something about going through the process as Dr. Tamara guides you that makes everything unfold effortlessly. The change happens without you even having to think about it."

Of course, you’re skeptical. 

Coaches promise a lot but often don’t deliver. 

So don’t just take my word for it. 

Here’s what Dr. Janice had to say about the transformation in her own words

"The change happens effortlessly. I’m doing things, and I don’t even have to consciously think about it."

If you're feeling like Dr. Janice once did—exhausted, always on edge, and barely holding it together—now is the time to take back control. 

THRIVE 1:1 coaching is designed for women just like you, who are ready to restore joy, peace and happiness in your life.

I only work with women who are serious about making a change and ready to invest in themselves.

If you’re ready to stop feeling overwhelmed and start thriving, then THRIVE 1:1 coaching is designed for you.

But if you’re not ready to make that commitment. That’s fine too. There are a bunch of free resources available for you.

However, if you feel a spark of excitement or even a hint of curiosity, I invite you to reach out.

If you’re ready to stop carrying burnout into every day (and definitely not into 2025), send THRIVE to [email protected] and I’ll send you the details.

With care,  

Dr. Tamara Beckford  

Stress Management & Burnout Prevention Coach

P.S. Transformation happens when you take action. Let’s make sure you’re walking into 2025 without the same burnout and drama. Spots are limited to the first 10 women.