Case Study: Escaping Burnout in Just 6 Weeks (How You Can Too)

Just like you, Dr. Janice is a high-achieving woman.

She’s driven, smart, and used to handling everything that comes her way. 

But despite all her accomplishments, she was trapped in a burnout cycle.

She knew something had to change. 

But here’s the thing—she’s brilliant. 

She didn’t just wait for things to get better magically.

She came to me because she realized that continuing the same path would only lead to more exhaustion and frustration. 

She needed a solution and took the brave step of seeking help.

Here’s what I know:

Change requires a decision.

Just like Dr. Janice.

When she came to me, she was on the edge.

She described herself in three words: “I was a wreck.”

She was drowning in work and personal demands, constantly running on empty.

Dr. Janice was exhausted—physically, mentally, and emotionally.
She thought there was no way out.

But there was. We created that path together.

So we started with just three simple shifts.

1. Mindset: She stopped just surviving and learned to actively thrive.
2. Burnout Prevention: She learned to recognize burnout before it took over.
3. Boundaries: She regained control by setting clear limits and realigning her priorities.

One moment she shared struck me deeply:

“I got a call, and for the first time, I didn’t feel guilty for saying no. It wasn’t an emergency, so I chose not to answer. That small choice showed me how much I’d grown.”

Many women say, “I don’t have time for that.”

But you’re already spending your time—on things, leaving you drained.

What’s the cost of staying stuck doing what you did all of 2024?

Dr. Janice knew the cost.

And decided to reclaim her power, her time, and her life.

She told me later:

“I didn’t think change could feel this effortless. The transformation is unbelievable.”

And here’s why this matters to you:

This can be your story, too.

She decided she was done feeling stuck and made one powerful choice:

“I’m ready for more.”

What about you?

Do you want another year of burnout? 

Or are you ready to feel energized, in control, and thriving?

The new year is a blank slate. But you hold the brush.

What will you create in 2025?

If you’re curious, let’s chat about how I might be able to help you.
No pressure.

And if it’s not? That’s okay, too.

You’ll still walk away with clarity about what’s next for you.

Click here to take that first step.

Either way, the decision is yours.

I am always rooting for you.

With love,

Dr. Beckford

Whenever you’re ready, here are two ways I can help you:

1. Coaching: Joint the waitlist for 1:1 coaching program designed to I help high-achieving women escape burnout and feel in control of their time, energy, and life in 12 weeks
2. Book Your Complimentary Coaching Call to gain clarity, set boundaries, and feel in control again. Let’s make this your season of calm and focus.