Hi, and Welcome to Selfcare Sundays!
Selfcare is popular these days, and it has never been more important. However, most people look at self-care on an individual level, but the same principles can be applied to organizations. For an organization to grow or remain healthy, there has to be selfcare on the individual and the organizational level. This newsletter provides practical tips and insights on how selfcare can do just that. Enjoy, and please check back weekly as we add new information. If anything here resonates with you, please share it with a friend.

Selfcare Sundays
The Real Reason You Can’t Sleep Through the Night.
Aug 24, 2025
Don’t do this.
Aug 17, 2025
I Thought Exhaustion Was Success
Aug 10, 2025
She thought it was just her age.
Aug 03, 2025
Are you menopausal?
Jul 27, 2025
I quit my full time job (not why you think)
Jul 20, 2025
The Weight Wasn’t the Problem
Jul 13, 2025
“Isn’t that the easy way out?”
Jul 06, 2025
She Thought It Was Just Her Age. It Wasn’t.
Jun 29, 2025
Are You Actually Free?
Jun 22, 2025
You feel off but your doctor says you’re fine.
Jun 08, 2025