Hi, and Welcome to Selfcare Sundays!
Selfcare is popular these days, and it has never been more important. However, most people look at self-care on an individual level, but the same principles can be applied to organizations. For an organization to grow or remain healthy, there has to be selfcare on the individual and the organizational level. This newsletter provides practical tips and insights on how selfcare can do just that. Enjoy, and please check back weekly as we add new information. If anything here resonates with you, please share it with a friend.

Selfcare Sundays
You feel off but your doctor says you’re fine.
Jun 08, 2025
I Didn’t Bring It Up. But They Did.
Jun 01, 2025
“Normal? Says Who?”
May 25, 2025
Hot Flashes. Brain Fog. Weight Gain. Now What?
May 18, 2025
The 7 lessons motherhood taught me about burnout
May 11, 2025
I hosted Easter dinner. Then rushed to the ER.
Apr 20, 2025
If You Miss This, You’ll Wish You Hadn’t
Mar 30, 2025
How to Stop Stress Eating (Even on Hard Days)
Mar 23, 2025